Curried Butternut Squash Soup is a flavorful Indian-inspired dish that combines the sweetness of butternut squash with the rich and aromatic flavors of curry and coconut milk. Infused with a hint of maple syrup and seasoned with cinnamon, this soup is a delightful blend of sweet and savory notes. It's a comforting and warming dish, perfect for serving as a starter or a light meal. The recipe takes just 40 minutes to prepare and cook, making it a convenient choice for a delicious homemade soup. Enjoy it with a sprinkle of fresh herbs or a dollop of yogurt for an extra touch of indulgence.
How to prepare Curried Butternut Squash Soup
Ingredients:
- 1 tbsp coconut oil
- 1 small onion, chopped
- 2 cloves garlic, finely chopped
- 1 tbsp mild curry powder (or to taste)
- 1/2 tbsp ground cinnamon (or to taste)
- 6 cups butternut squash, peeled, deseeded, and chopped
- 4 cups water
- 400 ml coconut milk (1 can)
- 2 tbsp maple syrup
- Salt and black pepper to taste
Instructions:
- Onion and Spices: Sauté onion in coconut oil until softened. Add garlic, curry powder, and cinnamon, cooking briefly.
- Cook Butternut: Add butternut squash and seasonings, then water, coconut milk, maple syrup, salt, and pepper. Simmer for 20 minutes.
- Blend the Soup: Carefully blend with an immersion blender until smooth.
- Finish the Soup: Adjust seasonings and serve warm.
- Dobar Tek!
How to Serve and Pair:
Serving Suggestions: This soup is a meal in itself but can also be served as a starter. Pair it with crusty bread or a light salad for a complete meal.
Pairing: For Curried Butternut Squash Soup, which features a rich blend of sweet and spicy flavors, consider these beverage pairings to complement its taste:
- Riesling: A slightly sweet or off-dry Riesling can balance the spice of the curry and complement the sweetness of the butternut squash. Its acidity can also cut through the creaminess of the soup.
- Gewürztraminer: This aromatic white wine, known for its notes of lychee and spice, can harmonize beautifully with the curry and cinnamon in the soup.
- Chardonnay: A lightly oaked Chardonnay can add a buttery dimension that pairs well with the creamy texture of the soup.
- Pale Ale: For beer lovers, a pale ale with its balanced malt and hop profile can complement the soup without overwhelming its flavors.
- Apple Cider (Non-Alcoholic or Hard): Apple cider's sweet and slightly tangy profile can be a refreshing contrast to the rich and spicy soup.
- Ginger Tea: A non-alcoholic option, ginger tea can echo the spices in the soup while offering a warming and soothing effect.
Dietary Information:
- Vegan and Vegetarian-friendly.
- Gluten-free.
- Can be adjusted for low-carb diets by reducing the maple syrup.
Make-Ahead Tips:
This soup can be made in advance and refrigerated for up to 3 days, allowing the flavors to meld beautifully.
Cleaning Tips:
To ease cleanup, immediately rinse your blender or immersion blender with warm water to prevent the soup from sticking.
Curried Butternut Squash Soup: A Creamy Delight with a Spicy Twist
Curried Butternut Squash Soup
Ingredients
- 1 tbsp coconut oil
- 1 small onion chopped
- 2 cloves garlic finely chopped
- 1 tbsp mild curry powder or to taste
- 1/2 tbsp ground cinnamon or to taste
- 6 cups or 1 small butternut squash peeled, deseeded and chopped
- 4 cups water
- 400 ml coconut milk 1 can
- 2 tbsp maple syrup
- salt to taste
- black pepper to taste
Instructions
- Onion and spices: In a big saucepan, over medium heat, heat the oil, add onion and cook for 3 – 5 minutes or until soften. Add garlic, cook for 30 seconds. Add curry powder and cinnamon. Cook for additional 30 seconds stirring constantly.
- Cook butternut: Add butternut and stir to coat with seasonings. Cook for 1 – 2 minutes making sure the seasonings don’t burn. Add water, coconut milk, maple syrup, salt and black pepper. Stir and cover with a lid. Bring to simmer and cook for 20 minutes or until butternut squash is fork tender.
- Blend the soup: Remove the soup from the heat and (very carefully) blend with an immersion blender until smooth.
- Finish the soup: Check for seasonings and serve warm.
- Dobar tek!
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