The Tomato Cucumber Avocado Salad is a vibrant and refreshing dish that celebrates the best of summer produce. Juicy tomatoes, crisp cucumbers, and creamy avocados come together in a harmonious blend of flavors and textures. The salad is elevated by a simple yet zesty dressing made from high-quality olive oil and tangy red wine vinegar. A sprinkle of salt and a dash of pepper complete this wholesome and delicious salad, making it the perfect accompaniment to any meal or a satisfying snack on its own.
How to prepare Tomato Cucumber Avocado Salad
INGREDIENTS
For the salad:
- 2 large ripe tomatoes, sliced
- 2 ripe avocados, peeled and diced
- 2 Lebanese cucumbers, sliced
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
For the dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar, or to taste
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon chili flakes (optional)
INSTRUCTIONS
- Prepare the Ingredients: Wash and dice the tomatoes and avocados, slice cucumbers Thinly slice the red onion and chop the fresh parsley.
- Assemble the Salad: In a large salad bowl, combine the diced tomatoes, cucumbers, avocados, sliced red onion, and chopped parsley.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, black pepper, and chili flakes if using. Adjust the seasoning to taste.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Dobar tek!
How to Serve and Pair:
Serving Suggestions: Serve this salad as a refreshing side with grilled meats or fish. It's also great as part of a brunch spread or as a standalone light lunch.
Pairing: For Tomato Cucumber Avocado Salad, which is light, fresh, and has a mix of creamy and tangy flavors, consider these beverage pairings to complement its refreshing taste:
- Sauvignon Blanc: This white wine, with its crisp and refreshing qualities, pairs well with the lightness and acidity of the salad. It can complement the herbal and green notes of the salad.
- Rosé: A dry rosé can be a great choice as it is light enough not to overpower the salad, yet has enough character to stand up to the flavors of avocado and red onion.
- Sparkling Water with Citrus: For a non-alcoholic option, sparkling water with a squeeze of lemon or lime provides a refreshing and cleansing palate experience that complements the salad.
- Pinot Grigio: This light white wine has a subtle fruitiness that can pair nicely with the freshness of the tomatoes and cucumber.
- Chilled Herbal Tea: A mint or citrus-infused herbal tea, served cold, can be a refreshing complement to the salad's fresh flavors.
- Light Wheat Beer: For beer lovers, a light wheat beer with its subtle citrus notes can pair nicely without overwhelming the salad.
Dietary Information:
- Vegan and Vegetarian-friendly.
- Gluten-free.
- Can be made low-carb by adjusting the amount of tomatoes and onions.
Make-Ahead Tips:
Assemble the salad just before serving to maintain the freshness and texture of the ingredients, especially the avocados.
Cleaning Tips:
To make cleaning easier, rinse your salad bowl and utensils immediately after use to avoid any residue sticking.
Tomato Cucumber Avocado Salad: A Fresh and Flavorful Delight
Tomato Cucumber Avocado Salad
Ingredients
For the salad:
- 2 large ripe tomatoes sliced
- 2 ripe avocados peeled and diced
- 2 Lebanese cucumbers sliced
- 1 small red onion thinly sliced
- 1/4 cup fresh parsley chopped
For the dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or to taste
- salt to taste
- black pepper to taste
- 1/2 tsp chili flakes optional
Instructions
- Prepare the Ingredients: Wash and dice the tomatoes and avocados, slice cucumbers Thinly slice the red onion and chop the fresh parsley.
- Assemble the Salad: In a large salad bowl, combine the diced tomatoes, cucumbers, avocados, sliced red onion, and chopped parsley.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, black pepper, and chili flakes if using. Adjust the seasoning to taste.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Dobar tek!
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