Buffalo Chicken Wrap is a zesty and satisfying dish that brings together the bold flavors of buffalo sauce with tender chicken, crisp vegetables, and creamy ranch or blue cheese dressing. Wrapped in a soft flour tortilla, this meal offers a delightful combination of textures and tastes. It's perfect for a quick lunch, casual dinner, or on-the-go meal. With its tangy heat and cool, refreshing crunch, the Buffalo Chicken Wrap is a flavorful experience that's sure to please the palate. Enjoy it with a side of fries or a fresh salad for a complete and delicious meal!
How to prepare Buffalo Chicken Wrap
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tbsp buffalo sauce
- Salt, to taste
- black pepper, to taste
- 2 tablespoons olive oil
For the Wrap:
- 4 large flour tortillas
Optional Toppings:
- 1/2 cup carrots, julienned
- 1/2 cup ranch or blue cheese dressing
- 1 cup lettuce, shredded
- 1/2 cup celery, thinly sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup crumbled blue cheese
- Additional buffalo sauce, for drizzling
Instructions:
- Marinate the Chicken: In a bowl, combine the chicken slices, buffalo sauce, salt, and pepper. Toss to coat the chicken evenly and let it marinate for 10 minutes.
- Cook the Chicken: Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and slightly charred. Remove from heat and set aside.
- Prepare the Tortillas: Warm the tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
- Assemble the Wraps: Lay out the tortillas on a clean surface. Spread 2 tablespoons of ranch or blue cheese dressing on each tortilla. Divide the cooked chicken evenly among the tortillas. Top with lettuce, carrots, celery, red onion, and crumbled blue cheese, or with other topping of your choice. Drizzle with additional buffalo sauce if desired.
- Roll the Wraps: Fold in the sides of the tortilla and then roll it up tightly from the bottom, enclosing the fillings. Cut each wrap in half diagonally, if desired.
- Serve and Enjoy: Serve the Buffalo Chicken Wraps immediately with extra dressing or sauce on the side.Enjoy with a side of crispy fries or a fresh salad.
- Dobar tek!
How to Serve and Pair:
Serving Suggestions: Buffalo Chicken Wraps are perfect for a hearty lunch or a casual dinner. They can be served with a side of crispy fries, sweet potato wedges, or a fresh garden salad for a complete meal. For a more relaxed setting, these wraps can be a great addition to picnics or outdoor gatherings.
Pairing: To complement the spicy and tangy flavor of the buffalo sauce, consider pairing these wraps with a cold beer, preferably a lager or a pale ale, which can help balance the heat. For a non-alcoholic option, a tall glass of iced tea or lemonade would be refreshing and help to counteract the spiciness.
Dietary Information:
- Contains Gluten and Dairy: The flour tortillas and blue cheese in this recipe contain gluten and dairy, respectively.
- Substitution Options: For a gluten-free version, use gluten-free tortillas. To make the wraps dairy-free, omit the blue cheese and use a dairy-free ranch dressing.
- Protein-Rich: These wraps are high in protein, thanks to the chicken, making them a satisfying and filling meal option.
Make-Ahead Tips:
- Marinate in Advance: The chicken can be marinated in buffalo sauce up to a day in advance and stored in the refrigerator. This not only saves time but also allows the flavors to infuse more deeply into the chicken.
- Prep the Vegetables: Julienned carrots, sliced celery, and red onion can be prepared ahead of time and stored in the refrigerator in airtight containers.
- Assembly: For the best taste and texture, assemble the wraps close to serving time to prevent the tortillas from becoming soggy. However, you can have all the components ready to go for quick assembly.
- Storage: If you have leftover assembled wraps, they can be stored in the refrigerator for a day. Note that the tortilla may soften, so it's best to enjoy them fresh when possible.
Spicy Delight: Zesty Buffalo Chicken Wrap
Buffalo Chicken Wrap
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tbsp buffalo sauce
- salt to taste
- black pepper to taste
- 2 tbsp olive oil
For the Wrap:
- 4 large flour tortillas
Optional Toppings:
- 1/2 cup carrots julienned
- 1/2 cup ranch or blue cheese dressing
- 1 cup lettuce shredded
- 1/2 cup celery thinly sliced
- 1/2 cup red onion thinly sliced
- 1/2 cup crumbled blue cheese
- Additional buffalo sauce for drizzling
Instructions
- Marinate the Chicken: In a bowl, combine the chicken slices, buffalo sauce, salt, and pepper. Toss to coat the chicken evenly and let it marinate for 10 minutes.
- Cook the Chicken: Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and slightly charred. Remove from heat and set aside.
- Prepare the Tortillas: Warm the tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
- Assemble the Wraps: Lay out the tortillas on a clean surface. Spread 2 tablespoons of ranch or blue cheese dressing on each tortilla. Divide the cooked chicken evenly among the tortillas. Top with lettuce, carrots, celery, red onion, and crumbled blue cheese, or with other topping of your choice. Drizzle with additional buffalo sauce if desired.
- Roll the Wraps: Fold in the sides of the tortilla and then roll it up tightly from the bottom, enclosing the fillings. Cut each wrap in half diagonally, if desired.
- Serve and Enjoy: Serve the Buffalo Chicken Wraps immediately with extra dressing or sauce on the side. Enjoy with a side of crispy fries or a fresh salad.
- Dobar tek!
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